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‘O you who have believed, fear Allah. And let every soul look to what it has put forth for tomorrow…’ 
(Surah al-Hashr, Verse 18)

In this audio, Shaykh Abdal Hakim Murad talks about the importance of attentiveness and self-awareness. He also describes the journey to full consciousness through a process of self accusation.
How does the soul ascend beyond the mere mindfulness that has become popular in contemporary secular meditation; to achieve real awareness encompassing the moral dimension, the awareness which underpins sincere Tawbah.

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"Whoever guides someone to goodness will have a similar reward"-- The Prophet (Peace and Blessings Be Upon Him)